Keep It Simple

             Every day we have so many things to do, so many things that urgently demand our attention. That is true for me. Is it true for you too?
            Just recently I went to the grocery store. One of the items on my shopping list was to look for a certain flavor of dressing for [...]

Goal Setting (Part 2)

         Last fall I was reminded of the power of goal setting. From January to August of 2008 my exercise routine had been sporadic and ineffective. My lack of exercise began to affect every area of my life. My primary form of exercise consists of walking, running, or biking a number of miles each time out.
            [...]